Francisco Pietri 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
293
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 132 |
September 24, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 21 | 135 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 23 | 107 |
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 21 | 114 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 21 | |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 768 | 22 | 131 |
| 1:08.2 | 1,250 | 2:16.4 | 138 | 774 | 20 | 115 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 778 | 22 | 123 |
| 1:07.7 | 1,750 | 2:15.4 | 141 | 785 | 20 | 125 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 20 | 124 |
| 1:07.3 | 2,250 | 2:14.6 | 144 | 793 | 20 | 132 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 802 | 21 | 122 |
| 1:06.8 | 2,750 | 2:13.6 | 147 | 805 | 22 | 135 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 23 | 138 |
| 1:06.3 | 3,250 | 2:12.6 | 150 | 816 | 22 | 138 |
| 1:05.8 | 3,500 | 2:11.6 | 154 | 828 | 22 | 139 |
| 1:03.9 | 3,750 | 2:07.8 | 168 | 877 | 22 | 148 |
| 1:03.0 | 4,000 | 2:06.0 | 175 | 902 | 22 | 152 |
| 1:02.0 | 4,250 | 2:04.0 | 184 | 931 | 23 | 155 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 966 | 24 | 156 |
| 0:59.9 | 4,750 | 1:59.8 | 204 | 1000 | 25 | 160 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 25 | 165 |
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Workout Graph
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