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Francisco Pietri 5000m row

5,000

Meters

22:28.9

Time

2:14.8

Pace

286

Calories

129

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate22
Stroke Count497
Drag Factor133

September 23, 2025 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.9 5,000 2:14.8 143 790 22 129
1:10.6 250 2:21.2 124 727 23 113
1:09.5 500 2:19.0 130 748 23 109
1:09.4 750 2:18.8 131 750 22 113
1:09.2 1,000 2:18.4 132 754 23 114
1:08.9 1,250 2:17.8 134 760 23 120
1:08.5 1,500 2:17.0 136 768 21 122
1:08.6 1,750 2:17.2 136 766 21 123
1:08.1 2,000 2:16.2 139 776 22 127
1:07.9 2,250 2:15.8 140 780 22 129
1:07.8 2,500 2:15.6 140 783 21 127
1:07.1 2,750 2:14.2 145 798 22 126
1:07.0 3,000 2:14.0 145 800 21 139
1:06.5 3,250 2:13.0 149 812 23 137
1:06.5 3,500 2:13.0 149 812 23 135
1:06.2 3,750 2:12.4 151 818 23 136
1:06.0 4,000 2:12.0 152 823 22 140
1:05.6 4,250 2:11.2 155 833 21 144
1:05.5 4,500 2:11.0 156 835 21 145
1:05.2 4,750 2:10.4 158 843 22 145
1:04.9 5,000 2:09.8 160 850 22 147

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Workout Graph

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