Francisco Pietri 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
54
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
July 23, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 104 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 87 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 20 | 96 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 104 |
| 2:00.0 | 103 | 2:25.6 | 113 | 690 | 20 | 105 |
| 2:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 105 |
| 3:00.0 | 102 | 2:27.0 | 110 | 678 | 22 | 107 |
| 3:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 109 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 24 | 111 |
| 4:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 108 |
| 5:00.0 | 106 | 2:21.5 | 124 | 725 | 22 | 112 |
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Workout Graph
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