Francisco Pietri 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
100
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 121 |
July 07, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 100 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 67 |
| 1:00.0 | 118 | 2:07.1 | 170 | 886 | 20 | 92 |
| 1:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 109 |
| 2:00.0 | 123 | 2:01.9 | 193 | 964 | 22 | 111 |
| 2:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | 106 |
| 3:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 102 |
| 3:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 108 |
| 4:00.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 100 |
| 4:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 102 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 105 |
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Workout Graph
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