Francisco Pietri 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
277
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
May 12, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 20 | 117 |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 20 | 97 |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 19 | 104 |
| 1:14.0 | 750 | 2:28.0 | 108 | 671 | 19 | 105 |
| 1:13.5 | 1,000 | 2:27.0 | 110 | 679 | 20 | 107 |
| 1:13.0 | 1,250 | 2:26.0 | 112 | 687 | 20 | 109 |
| 1:12.5 | 1,500 | 2:25.0 | 115 | 695 | 19 | 108 |
| 1:12.0 | 1,750 | 2:24.0 | 117 | 703 | 20 | 109 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 710 | 20 | 112 |
| 1:11.0 | 2,250 | 2:22.0 | 122 | 720 | 20 | 117 |
| 1:10.5 | 2,500 | 2:21.0 | 125 | 729 | 20 | 114 |
| 1:09.5 | 2,750 | 2:19.0 | 130 | 748 | 20 | 120 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 760 | 21 | 122 |
| 1:08.4 | 3,250 | 2:16.8 | 137 | 770 | 20 | 125 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 778 | 19 | 126 |
| 1:07.5 | 3,750 | 2:15.0 | 142 | 789 | 21 | 123 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 802 | 21 | 126 |
| 1:06.6 | 4,250 | 2:13.2 | 148 | 809 | 21 | 131 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 21 | 130 |
| 1:05.5 | 4,750 | 2:11.0 | 156 | 835 | 21 | 133 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 848 | 22 | 136 |
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Workout Graph
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