Francisco Pietri 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
282
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 126 |
March 31, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 21 | 107 |
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 20 | 94 |
| 1:18.9 | 500 | 2:37.8 | 89 | 606 | 20 | 94 |
| 1:17.9 | 750 | 2:35.8 | 93 | 618 | 19 | 94 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 631 | 19 | 99 |
| 1:15.9 | 1,250 | 2:31.8 | 100 | 644 | 20 | 102 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 656 | 21 | 101 |
| 1:14.0 | 1,750 | 2:28.0 | 108 | 671 | 21 | 97 |
| 1:13.0 | 2,000 | 2:26.0 | 112 | 687 | 21 | 104 |
| 1:11.9 | 2,250 | 2:23.8 | 118 | 705 | 22 | 107 |
| 1:10.9 | 2,500 | 2:21.8 | 123 | 722 | 21 | 109 |
| 1:08.9 | 2,750 | 2:17.8 | 134 | 760 | 22 | 113 |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 780 | 21 | 116 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 800 | 22 | 123 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 823 | 23 | 121 |
| 1:05.0 | 3,750 | 2:10.0 | 159 | 848 | 22 | 127 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 874 | 23 | 126 |
| 1:03.0 | 4,250 | 2:06.0 | 175 | 902 | 23 | |
| 1:01.9 | 4,500 | 2:03.8 | 184 | 934 | 23 | |
| 1:01.0 | 4,750 | 2:02.0 | 193 | 963 | 25 | |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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