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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
05/13/22 45:38 21,899m 2:05.0 View workout
05/12/22 1:00:00 27,157m 2:12.5 View workout
05/11/22 4000m 6:44.1 1:41.0 View workout
05/11/22 27:03 12,409m 2:10.8 View workout
05/10/22 15:06 6,214m 2:25.9 View workout
05/10/22 10000m 17:51.1 1:47.1 View workout
05/10/22 15:07 6,918m 2:11.1 View workout
05/09/22 33:05 15,028m 2:12.1 View workout
05/08/22 37:42 18,189m 2:04.3 View workout
05/06/22 22:05 10,028m 2:12.2 View workout
05/06/22 35:13 9,217m 3:49.3 View workout
05/05/22 25:02 11,407m 2:11.7 View workout
05/04/22 24:15 10,113m 2:23.9 View workout
05/03/22 v15:00/1:00r...3 19,098m 2:00.5 View workout
05/03/22 30:47 14,046m 2:11.5 View workout
05/03/22 38:22.0 19,098m 2:00.5

Kokeilin ergzonea. Ei synkkaa, olisi varmaan pitänyt yhdistää ennen ajoa

 View workout
05/02/22 37:35 18,084m 2:04.7 View workout
04/23/22 30:10 14,028m 2:09.0 View workout
03/18/22 3:32 1,116m 3:10.7 View workout
12/03/21 1:00 690m 1:26.9 View workout
11/29/21 4000m 6:37.9 1:39.4 View workout
06/29/21 24:22 5,013m 2:25.8 View workout
06/15/21 10x0:30/0:30r 1,470m 1:42.0 View workout
05/05/21 1:00:00 11,629m 2:34.7 View workout
05/04/21 10x1:00/1:00r 2,885m 1:43.9 View workout