Ilkka Korhonen 6x8:00/2:00r SkiErg
11,232
Meters
48:00.0
Time
2:08.2
Pace
696
Calories
158
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,415 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 47 |
| Stroke Count | 2520 |
| Drag Factor | 56 |
December 22, 2024 19:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,232 | 2:08.2 | 166 | 871 | 47 | 158 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 47 | 131 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 48 | 148 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 49 | 156 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 48 | 163 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 47 | 170 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 48 | 183 |
| r1,183 |
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Workout Graph
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