Ilkka Korhonen 6x8:00/2:00r SkiErg
11,638
Meters
48:00.0
Time
2:03.7
Pace
749
Calories
161
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 44 |
| Stroke Count | 2140 |
| Drag Factor | 83 |
October 07, 2023 13:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,638 | 2:03.7 | 185 | 935 | 44 | 161 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 45 | 146 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 41 | 154 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 45 | 156 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 45 | 165 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 45 | 172 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 46 | 177 |
| r117 |
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Workout Graph
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