Ilkka Korhonen 5x8:00/2:00r SkiErg
9,639
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
170
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 44 |
| Stroke Count | 1807 |
| Drag Factor | 108 |
August 03, 2023 17:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639 | 2:04.4 | 181 | 924 | 44 | 170 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 44 | 155 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 45 | 164 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 45 | 171 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 45 | 177 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 45 | 185 |
| r154 |
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Workout Graph
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