Ilkka Korhonen 4x1000m/2:00r SkiErg
4,000
Meters
16:15.3
Time
2:01.9
Pace
259
Calories
168
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 24:15.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 53 |
| Stroke Count | 997 |
| Drag Factor | 69 |
June 28, 2023 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 964 | 53 | 168 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 55 | 162 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 51 | 167 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 55 | 171 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 55 | 174 |
| r587 |
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Workout Graph
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