Ilkka Korhonen 4000m BikeErg
4,000
Meters
7:28.5
Time
1:52.1
Pace
150
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 101 |
| Revolution Count | 760 |
| Power/kg | 2.76 |
| Drag Factor | 52 |
June 16, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.5 | 4,000 | 1:52.1 | 248 | 1154 | 101 | 161 |
| 1:16.0 | 800 | 1:35.0 | 408 | 1704 | 103 | 177 |
| 1:15.9 | 1,600 | 1:34.8 | 410 | 1710 | 104 | 182 |
| 1:44.8 | 2,400 | 2:11.0 | 156 | 835 | 92 | 154 |
| 1:34.2 | 3,200 | 1:57.7 | 214 | 1037 | 108 | 148 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 963 | 104 | 145 |
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Workout Graph
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