Ilkka Korhonen 6x4:30/0:30r SkiErg
6,134
Meters
27:00.0
Time
2:12.0
Pace
382
Calories
159
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 44 |
| Stroke Count | 1226 |
| Drag Factor | 58 |
April 23, 2023 21:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,134 | 2:12.0 | 152 | 823 | 44 | 159 |
| 4:30.0 | 949 | 2:22.2 | 122 | 718 | 41 | 132 |
| 4:30.0 | 987 | 2:16.7 | 137 | 770 | 42 | 142 |
| 4:30.0 | 891 | 2:31.5 | 101 | 646 | 38 | 154 |
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 45 | 167 |
| 4:30.0 | 1,117 | 2:00.8 | 198 | 982 | 50 | 177 |
| 4:30.0 | 1,150 | 1:57.3 | 216 | 1044 | 52 | 186 |
| r203 |
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Workout Graph
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