Ilkka Korhonen v10000m/1:45r...3
40,000
Meters
2:18:11.4
Time
2:15.1
Pace
1819
Calories
| Transition Time | 3:02.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 47 |
January 19, 2023 19:59:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:18:11.4 | 40,000 | 2:15.1 | 145 | 803 | 47 | ||
| 49:03.2 | 10,000 |  |
2:27.1 | 110 | 677 | 39 | 140 |
| 40:45.9 | 20,000 |  |
2:02.2 | 191 | 958 | 88 | 137 |
| 45:20.3 | 10,000 |  |
2:16.0 | 139 | 778 | 20 | 134 |