Ilkka Korhonen 4000m BikeErg
4,000
Meters
6:26.1
Time
1:36.5
Pace
173
Calories
181
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 95 |
| Revolution Count | 612 |
| Power/kg | 4.33 |
| Drag Factor | 85 |
June 13, 2022 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.1 | 4,000 | 1:36.5 | 389 | 1639 | 95 | 181 |
| 1:18.4 | 800 | 1:38.0 | 372 | 1579 | 94 | 173 |
| 1:17.6 | 1,600 | 1:37.0 | 383 | 1619 | 94 | 178 |
| 1:17.5 | 2,400 | 1:36.8 | 385 | 1624 | 95 | 184 |
| 1:17.2 | 3,200 | 1:36.5 | 389 | 1640 | 96 | 185 |
| 1:15.5 | 4,000 | 1:34.3 | 416 | 1733 | 97 | 185 |
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Workout Graph
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