Ilkka Korhonen v15:00/1:00r...3 BikeErg
19,098
Meters
38:22.0
Time
2:00.5
Pace
643
Calories
163
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,598 |
| Overall Time | 41:22.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 85 |
| Revolution Count | 3285 |
| Power/kg | 2.23 |
| Drag Factor | 78 |
May 03, 2022 21:08:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:22.0 | 19,098 | 2:00.5 | 200 | 987 | 85 | 163 | |
| 15:00.0 | 7,044 | 2:07.7 | 168 | 877 | 85 | 136 | |
| r: 1:00 | 22 | ||||||
| 18:22.0 | 10,000 | 1:50.2 | 262 | 1200 | 87 | 191 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 85 | 144 | |
| r: 1:00 | 317 | ||||||
| r500 |
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Workout Graph
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