Ilkka Korhonen v1000m/1:12r...5 row
5,000
Meters
19:08.1
Time
1:54.8
Pace
349
Calories
165
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:02.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 131 |
January 14, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 19 | 165 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 19 | 145 | |
| r: 1:12 | 132 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 19 | 155 | |
| r: 1:15 | 45 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 20 | 169 | |
| r: 2:28 | 24 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 20 | 178 | |
| r: 3:25 | 99 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 20 | 181 | |
| r: 4:34 | 715 | ||||||
| r1,015 |
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Workout Graph
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