Ilkka Korhonen 5x5:00/3:00r row
6,968
Meters
25:00.0
Time
1:47.6
Pace
526
Calories
175
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 123 |
November 15, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,968 | 1:47.6 | 281 | 1265 | 25 | 175 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 25 | 167 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 25 | 171 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 | 177 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 26 | 182 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 182 |
| r998 |
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Workout Graph
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