Ilkka Korhonen v250m/1:30r...7 row
4,000
Meters
13:11.8
Time
1:38.9
Pace
337
Calories
171
Heart Rate
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 37:11.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 122 |
April 20, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.8 | 4,000 | 1:38.9 | 361 | 1542 | 31 | 171 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 149 | |
| r: 1:30 | 335 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 167 | |
| r: 3:00 | 551 | ||||||
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 30 | 175 | |
| r: 4:30 | 465 | ||||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | 178 | |
| r: 6:00 | 865 | ||||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 31 | 177 | |
| r: 4:30 | 639 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 176 | |
| r: 3:00 | 354 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 41 | 177 | |
| r: 1:30 | 24 | ||||||
| r3,233 |
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Workout Graph
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