Ilkka Korhonen 4x1000m/5:00r row
4,000
Meters
13:32.2
Time
1:41.5
Pace
325
Calories
175
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 33:32.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 123 |
April 04, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 4,000 | 1:41.5 | 334 | 1451 | 28 | 175 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | 170 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 28 | 174 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 30 | 176 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | 180 |
| r2,091 |
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Workout Graph
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