Ilkka Korhonen 4x2000m/5:00r row
8,000
Meters
28:14.9
Time
1:45.9
Pace
617
Calories
180
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 48:14.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 123 |
March 30, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 8,000 | 1:45.9 | 294 | 1313 | 27 | 180 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 26 | 175 |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 27 | 180 |
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 28 | 182 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 28 | 183 |
| r1,330 |
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Workout Graph
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