Ilkka Korhonen 8x500m/3:30r row
4,000
Meters
13:15.2
Time
1:39.4
Pace
333
Calories
175
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 41:15.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 122 |
March 28, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 4,000 | 1:39.4 | 356 | 1526 | 30 | 175 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | 166 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 27 | 172 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | 175 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 177 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 179 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 179 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 178 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 38 | 179 |
| r2,931 |
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Workout Graph
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