Ilkka Korhonen 9x500m/1:00r row
4,500
Meters
16:39.8
Time
1:51.0
Pace
331
Calories
164
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 25:39.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 112 |
March 19, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 4,500 | 1:51.0 | 255 | 1178 | 26 | 164 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 155 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 169 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 172 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 125 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 166 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 170 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 178 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 182 |
| r852 |
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Workout Graph
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