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Ilkka Korhonen 21097m row

21,097

Meters

1:36:50.0

Time

2:17.6

Pace

1249

Calories

126

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate21
Drag Factor113

March 11, 2020 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:50.0 21,097 2:17.6 134 761 21 126
2:20.8 500 2:20.8 125 731 24 102
2:29.3 1,000 2:29.3 105 661 20 101
2:14.3 1,500 2:14.3 144 797 21 111
2:15.5 2,000 2:15.5 141 784 21 129
2:15.5 2,500 2:15.5 141 784 21 117
2:15.1 3,000 2:15.1 142 788 22 124
2:13.2 3,500 2:13.2 148 809 22 97
2:10.7 4,000 2:10.7 157 839 22 105
2:09.6 4,500 2:09.6 161 853 22 124
2:09.6 5,000 2:09.6 161 853 21 120
2:09.4 5,500 2:09.4 162 855 22 129
2:09.4 6,000 2:09.4 162 855 22 133
2:10.3 6,500 2:10.3 158 844 23 142
2:27.8 7,000 2:27.8 108 673 20 118
2:10.5 7,500 2:10.5 157 841 23 125
2:11.9 8,000 2:11.9 153 824 23 127
2:09.6 8,500 2:09.6 161 853 22 131
2:08.7 9,000 2:08.7 164 865 22 134
2:09.9 9,500 2:09.9 160 849 23 132
2:10.0 10,000 2:10.0 159 848 23 135
2:10.9 10,500 2:10.9 156 837 24 135
2:10.5 11,000 2:10.5 157 841 23 132
2:10.6 11,500 2:10.6 157 840 23 131
2:32.3 12,000 2:32.3 99 640 21 124
2:11.8 12,500 2:11.8 153 826 23 131
2:11.0 13,000 2:11.0 156 835 24 134
2:10.9 13,500 2:10.9 156 837 23 135
2:42.5 14,000 2:42.5 82 580 19 127
2:10.4 14,500 2:10.4 158 843 23 133
2:11.0 15,000 2:11.0 156 835 22 133
2:14.3 15,500 2:14.3 144 797 23 130
2:12.2 16,000 2:12.2 151 821 23 132
2:12.1 16,500 2:12.1 152 822 23 135
4:27.3 17,000 4:27.3 18 363 11 129
2:11.9 17,500 2:11.9 153 824 23 128
2:12.0 18,000 2:12.0 152 823 22 127
2:10.4 18,500 2:10.4 158 843 22 134
2:27.2 19,000 2:27.2 110 677 20 123
2:12.5 19,500 2:12.5 150 817 20 127
2:14.2 20,000 2:14.2 145 798 20 131
2:09.3 20,500 2:09.3 162 857 21 136
2:24.5 21,000 2:24.5 116 699 22 121
0:28.9 21,097 2:28.9 106 664 23 117