Thomas Rohmann 4x1000m/0:30r row
4,000
Meters
16:34.6
Time
2:04.3
Pace
254
Calories
147
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:34.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 123 |
March 27, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 28 | 147 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 28 | 144 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 28 | 145 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 150 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | 151 |
| r60 |
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Workout Graph
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