Thomas Rohmann 10x2:00/1:00r row
5,233
Meters
20:00.0
Time
1:54.6
Pace
362
Calories
145
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 126 |
March 20, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 29 | 145 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 139 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 143 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 146 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 146 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 147 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 146 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 147 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 148 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 148 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 149 |
| r162 |
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Workout Graph
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