Thomas Rohmann 3000m row
3,000
Meters
13:04.8
Time
2:10.8
Pace
180
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 123 |
March 20, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 26 | 121 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 26 | 114 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 26 | 119 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 26 | 123 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 26 | 125 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 26 | 126 |
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Workout Graph
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