Thomas Rohmann 3000m row
3,000
Meters
12:50.3
Time
2:08.3
Pace
184
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 125 |
March 05, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 26 | 124 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 26 | 114 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 26 | 117 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 26 | 126 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 27 | 131 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 26 | 135 |
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Workout Graph
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