Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
20:06.8
Time
2:00.6
Pace
328
Calories
144
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 25:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 128 |
March 02, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 28 | 144 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 | 140 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 28 | 143 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 146 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | 146 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | 148 |
| r75 |
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Workout Graph
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