Thomas Rohmann 5x500m/0:15r row
2,500
Meters
10:36.2
Time
2:07.2
Pace
154
Calories
113
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,589 |
| Overall Time | 11:51.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 127 |
February 14, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 2,500 | 2:07.2 | 170 | 884 | 26 | 113 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 83 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 117 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 119 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 123 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 127 |
| r89 |
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Workout Graph
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