Thomas Rohmann 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
182
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 126 |
February 11, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 25 | 123 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 25 | 112 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 26 | 123 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 26 | 125 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 26 | 128 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 26 | 128 |
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Workout Graph
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