Thomas Rohmann 10x150m/1:00r row
1,500
Meters
4:59.8
Time
1:39.9
Pace
121
Calories
142
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 14:59.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 124 |
January 26, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,500 | 1:39.9 | 351 | 1506 | 36 | 142 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 34 | 133 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 42 | 139 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 37 | 139 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 39 | 141 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 36 | 143 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 36 | 143 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 37 | 147 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 35 | 145 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 35 | 147 |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 36 | 148 |
| r163 |
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Workout Graph
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