Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:13.9
Time
1:55.3
Pace
342
Calories
150
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 29:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 123 |
January 24, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 28 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 139 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 144 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 149 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 152 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 152 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 154 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 154 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 156 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 154 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 154 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.