Thomas Rohmann 4000m row
4,000
Meters
17:17.7
Time
2:09.7
Pace
245
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 123 |
January 24, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000 | 2:09.7 | 160 | 851 | 25 | 131 |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 25 | 128 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 25 | 125 |
| 3:27.1 | 2,400 | 2:09.4 | 161 | 855 | 25 | 133 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 851 | 25 | 135 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 852 | 25 | 138 |
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Workout Graph
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