Thomas Rohmann 3000m row
3,000
Meters
12:53.0
Time
2:08.8
Pace
182
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 123 |
January 22, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 863 | 26 | 130 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 26 | 119 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 26 | 128 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 26 | 132 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 26 | 134 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 884 | 27 | 138 |
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Workout Graph
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