Thomas Rohmann 10x100m/1:00r row
1,000
Meters
3:16.7
Time
1:38.3
Pace
80
Calories
138
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 13:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 128 |
January 19, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 36 | 138 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 124 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 134 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 136 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 140 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 141 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 143 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 141 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 142 |
| r217 |
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Workout Graph
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