Thomas Rohmann 4000m row
4,000
Meters
17:41.1
Time
2:12.6
Pace
238
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 126 |
January 19, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,000 | 2:12.6 | 150 | 816 | 26 | 135 |
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 26 | 126 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 26 | 132 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 825 | 26 | 136 |
| 3:32.9 | 3,200 | 2:13.0 | 149 | 811 | 26 | 140 |
| 3:33.1 | 4,000 | 2:13.1 | 148 | 809 | 26 | 143 |
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Workout Graph
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