Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:17.9
Time
1:55.7
Pace
340
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 29:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 128 |
January 16, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 28 | 151 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 141 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 148 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 152 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 153 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 155 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 155 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 155 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 153 |
| r138 |
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Workout Graph
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