Thomas Rohmann 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 127 |
January 14, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 26 | 144 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 139 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | 143 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 26 | 143 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 26 | 148 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 26 | 150 |
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Workout Graph
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