Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:29.2
Time
1:56.9
Pace
335
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 29:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 127 |
January 14, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 27 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 146 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 151 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 153 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 153 |
| r154 |
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Workout Graph
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