Thomas Rohmann 10x500m/0:30r row
5,000
Meters
20:10.4
Time
2:01.0
Pace
325
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 123 |
January 05, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 28 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 136 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 139 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 143 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 149 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 148 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 151 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 150 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 151 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 152 |
| r140 |
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Workout Graph
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