Thomas Rohmann 10x500m/0:30r row
5,000
Meters
20:46.9
Time
2:04.6
Pace
312
Calories
147
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 25:46.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 123 |
January 01, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 26 | 147 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 139 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 142 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 145 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 146 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 147 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 149 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 151 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 150 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 152 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 153 |
| r153 |
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Workout Graph
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