Thomas Rohmann 5x2000m/1:00r row
10,000
Meters
44:53.7
Time
2:14.6
Pace
599
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 49:53.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 127 |
December 27, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.7 | 10,000 | 2:14.6 | 143 | 793 | 25 | 140 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 24 | 124 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 26 | 142 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 26 | 142 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 26 | 146 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 26 | 150 |
| r54 |
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Workout Graph
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