Thomas Rohmann 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 122 |
December 22, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 25 | 135 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | 125 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 | 129 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 26 | 139 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 26 | 140 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 26 | 144 |
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Workout Graph
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