Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:38.2
Time
1:57.8
Pace
334
Calories
138
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 29:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 120 |
November 08, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 27 | 138 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 122 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 128 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 132 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 138 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 139 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 142 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 146 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 148 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 149 |
| r515 |
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Workout Graph
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