Thomas Rohmann 8x1000m/2:00r row
8,000
Meters
34:26.8
Time
2:09.1
Pace
488
Calories
142
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 50:26.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 120 |
November 07, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.8 | 8,000 | 2:09.1 | 162 | 858 | 26 | 142 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 141 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 142 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 144 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 142 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 143 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 143 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 143 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 142 |
| r233 |
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Workout Graph
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