Thomas Rohmann 7x750m/1:00r row
5,250
Meters
20:55.2
Time
1:59.5
Pace
347
Calories
142
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 27:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 117 |
November 05, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,250 | 1:59.5 | 205 | 1005 | 27 | 142 |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 27 | 131 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 27 | 138 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 27 | 141 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 27 | 144 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 28 | 146 |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 28 | 147 |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 28 | 149 |
| r131 |
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Workout Graph
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