Thomas Rohmann 10x500m/0:30r row
5,000
Meters
19:52.7
Time
1:59.2
Pace
330
Calories
145
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 24:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 126 |
November 01, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 27 | 145 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 136 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 139 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 144 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 145 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 150 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 153 |
| r273 |
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Workout Graph
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