Thomas Rohmann 4x500m/1:00r row
2,000
Meters
7:54.9
Time
1:58.7
Pace
132
Calories
134
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 11:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 126 |
November 01, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 27 | 134 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 127 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 131 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 139 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 139 |
| r155 |
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Workout Graph
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