Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:40.7
Time
1:58.0
Pace
332
Calories
140
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 29:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 127 |
October 31, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 27 | 140 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 125 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 129 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 135 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 140 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 141 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 143 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 144 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 145 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 148 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 151 |
| r353 |
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Workout Graph
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